Oats are a cereal crop that thrives mainly in cold climates. It is a plant crop like rice, wheat and barley. Oats rank near the top of the homogenous food list as a health food. Oats contain a large amount of fiber, iron, protein, vitamins and a host of other nutrients. Oats, in particular, contain vitamin B, which helps the body digest carbohydrates. Moreover, oats contain a lot of calcium, magnesium, zinc, copper, manganese, thiamin, etc. which are more than other grain foods.

Oats are naturally low in fat. It also contains beneficial fatty acids, i.e. monounsaturated fats. Oats are rich in fiber that is easily soluble in water. It fills the stomach easily. Due to which he does not get hungry again and again.